As we move closer to ending gender-based violence in two generations, an often overlooked aspect is the presence of misogyny. Many leaders, subtly or overtly, thrive on patriarchal norms and gender-based power dynamics, perpetuating harmful attitudes and behaviors toward women. Our culture has been steeped in patriarchal values for centuries. This long-standing practice has led…
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We are thrilled to invite you to a transformative journey like no other – Love Yourself More! A 31-day experience designed to guide you towards the beauty of somatic self-love – the feeling of love alive in your body. Feeling love for yourself alive in your body means experiencing and embodying self-love on a deep,…
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When someone you know is in an unsafe relationship or environment, it can be heart-wrenching. You might feel helpless, but there are several ways you can provide help and support. Here are ten steps, based on best practices and research, you can take if you suspect a woman you know is facing such a situation.…
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In a world marred by gender-based violence, particularly the harrowing issue of childhood sexual abuse, it is imperative to promote and practice holistic approaches that facilitate healing and create a foundation for a violence-free future. One promising modality is the transformative power of somatic self-love. By integrating somatic practices with self-love, we can address the…
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Happy Rocktober to all of you! October is not just about the fall leaves or the anticipation of Halloween; for us, it’s a month brimming with excitement, growth, and the promise of transformation. With our nonprofit now in full swing, we’re thrilled to unveil a series of initiatives that will further our mission and bring…
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Embracing vulnerability, life feels much like a roller coaster, filled with moments of daring greatly and facing the challenges of our past. In my journey, I’ve had the benefit of experiencing the power of vulnerability and the strength of resilience. And this wild ride led me to the transformative practice of breathwork. Growing up, my…
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By establishing Alchemy By Love as a nonprofit, we solidify our commitment to our mission, prioritize accessibility, leverage financial support, uphold accountability, and create opportunities for collaboration. This structure empowers us to focus on the transformative work of promoting somatic self-love and building an economic ecosystem rooted in transparency, equity, and empowerment. Together, as a…
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In a society shaped by oppressive systems, the water in which we swim, women are often discouraged, dissuaded, or even punished for feeling love for ourselves alive in our bodies. Patriarchy, capitalism, and racism are deeply intertwined systems that perpetuate harmful narratives, restricting women’s self-expression, and undermining their ability to embrace self-love. In this article,…
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Shame. Everyone has it. No-one wants to talk about it. But the less we talk about it, the more we have of it. Brené Brown Although shame is an adaptive emotion that prevents people from acting out of pure self-interest, shame can become maladaptive when there are repeated breaches in trust and safety in interpersonal…
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When we are in touch with our bodies, we are more likely to listen to what they have to say. Self-Love Through Somatics The term “somatic” refers to the body as a whole – tissues, muscle, sensations, emotions, feelings – our soma. And “self-love” refers to, well, love for oneself. So what does somatic self-love…
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